Do you ever feel like you’re in a battle with your food and it is winning? Here’s how to put a halt to your war with food before someone gets hurt. That’s right you do have a relationship with food. Good or bad you have one and it is time you start to create a real and healthy relationship with food.
You can Beat Cravings and Urges!
You can Beat Cravings and Urges! Have you ever wondered how you can Beat Cravings and Urges? Trying to ignore or suppress an urge or cravings just does not work and the more you try not to think about not having that cigarette, drink or chocolate bar, the more you think about it! Don’t we …
